personal capacity

Breaking Down Big Tasks with Kristen Higdon

Want to listen to my conversation with Kristen about breaking down big tasks? CLICK HERE to listen to this content in Episode 22 of the Create Some Breathing Room podcast! We are getting back to guest interviews this month as we discuss dealing with overwhelm, and y’all are blessed because I got to talk with …

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Giving Yourself Grace Through Seasons of Life

Full blog posts are on hold for the summer as I create some breathing room and spend more time with my family! You can hear more about managing your priorities and giving yourself grace HERE in Episode 18 of the Create Some Breathing Room podcast. Episode Highlights Resources Mentioned: Apply for The Breathing Room   …

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Reader Review: Atomic Habits by James Clear

Full blog posts are on hold for the summer as I create some breathing room and spend more time with my family! You can hear my full review, takeaways, and favorite quotes from Atomic Habits by James Clear HERE in Episode 14 of the Create Some Breathing Room podcast. Episode Highlights Resources Mentioned Related Episodes …

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The Value of Intentional Rhythms with Michelle J. Goff

Full blog posts are on hold for the summer as I create some breathing room and spend more time with my family! You can hear my full conversation with Michelle about the value of intentional rhythms HERE in Episode 13 of the Create Some Breathing Room podcast. Michelle Goff lives in Searcy, Arkansas, and serves …

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Summer Survival Tips for Work-at-Home Moms

You can hear all of the summer survival tips for work-at-home moms HERE in Episode 12 of the Create Some Breathing Room podcast. Regardless of what your specific routines & rhythms look like, it’s important that you are intentional in setting them and sticking to them. This cuts down on your mental load and overall …

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Top 3 Questions to Ask Before Saying “Yes”

Want to listen instead? CLICK HERE to listen to this content in Episode 7 of the Create Some Breathing Room podcast! The idea of actually pausing before immediately saying “yes” is something that is near and dear to my heart. It’s something that was very difficult for me to even consider as an option for …

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Managing All The Things: Getting Real and Honest About Capacity with Janice Cook

You can CLICK HERE to listen to my full conversation with Janice in Episode 6 of the Create Some Breathing Room podcast! In this episode of the podcast, I got to interview the amazing Janice Cook! In case you don’t know Janice yet, here’s a quick introduction: Janice Cook is a former public school teacher …

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