The Value of Intentional Rhythms with Michelle J. Goff

Full blog posts are on hold for the summer as I create some breathing room and spend more time with my family!

You can hear my full conversation with Michelle about the value of intentional rhythms HERE in Episode 13 of the Create Some Breathing Room podcast.

Michelle Goff lives in Searcy, Arkansas, and serves as the Founder and Director of Iron Rose Sister Ministries—equipping women to connect to God and one another more deeply across the Americas, in English, Spanish, Portuguese, and bilingual contexts. An author and international speaker, she likes to call Spanish her nerdy passion and God her first one.

Michelle has been in full-time ministry for nearly twenty-five years in various contexts: a missionary to Caracas, Venezuela, campus ministry, church plants in the U.S. and in Latin America, and of course, women’s ministry.

Michelle loves meeting women where they are and walking with them one step closer to God. Her training in this began as the oldest sister of four girls. Michelle loves to cook, write, spend time with her family, have a cup of coffee with a friend, and travel.

Topics Covered in Episode 13:

  • Michelle’s recent battle to create breathing room in her own life
  • The reality of living with chronic illness and directing a non-profit women’s ministry
  • Michelle shares how she takes care of her “future self” through intentional rhythms and routines
  • How the Iron Rose Sister Ministries team connects and collaborates through intentional rhythms and routines
  • Tools, systems, and strategies Michelle uses to manage her time
  • Michelle’s top book recommendation around rest and breathing room

Resources mentioned in Episode 13:

Some of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!


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Hi I’m Rachel!

I’m a lifelong teacher, writer, and speaker. I’m passionate about serving women who are overwhelmed with All The Things so they feel empowered to create some breathing room and live a more intentional life. 

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