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In this episode, Holley Gerth and Rachel chat about the importance of hobbies and how they relate to creating some breathing room. Holley shares her own method of exploring hobbies, and she offers ideas for those wanting to explore hobbies they might enjoy. Holley also shares some tools and strategies for creating some breathing room...
Do you have any hobbies? Or perhaps you feel like you're way too busy to have any? In this episode, Rachel shares how she came upon her own identity crisis, and what she learned in that struggle. This episode dives into the importance of hobbies for busy women, how they can benefit you, and ideas...
Do you feel like you need to say yes to everything asked of you? Today we're chatting about 3 questions to ask yourself before saying yes or committing to taking something new on. We'll dive into why these questions are important, allowing others to say yes, and how to get started with some great resources.
In this episode, we're chatting with Janice Cook about the difference between being busy and being productive, managing All The Things, and getting real about your capacity. We'll dive into tools, strategies, and recommendations from Janice to manage capacity and create some breathing room in your life.
In this episode of the Create Some Breathing Room Podcast, we're chatting all about The Ruthless Elimination of Hurry by John Mark Comer. We'll dive into quotes from the book all about personal capacity, your daily schedule, who you're becoming, and more!
Are you feeling overwhelmed or burnout? In this episode, you'll learn how to identify and avoid burnout before it happens. In addition, we're discussing how to implement a capacity assessment to help overcome the overwhelm in your own life. Let's chat about how you can intentionally live in your own capacity and keep burnout at...
Do you ever feel like you're drowning in overwhelm? Today's episode offers encouragement and support for the woman juggling everything. We'll cover ways we sometimes deal in times of stress, and what to do instead.
Today we welcome best-selling author Mary Marantz to discuss her book, "Slow Growth Equals Strong Roots" and what that really means. We'll dive into personal capacity, why we take on too much, as well as tools and strategies to overcome feeling overwhelmed.
Are you feeling overwhelmed with trying to do all the things and being in a constant state of hustle? Let's get real about productivity versus hustle! Today we're chatting about the differences, how to be more productive, and saying no to hustle culture.
If you feel like you are drowning in All The Things and often feel completely overwhelmed, you're in the right place! Listen to the Create Some Breathing Room Podcast.