PODCAST

Michelle Goff joins us today to chat about the value of intentional rhythms. Michelle shares self-care tips, strategies, and tools to manage time effectively. She also dives into her own personal story to create some breathing room in her own life. If you're looking for actionable steps to manage your time through rhythms and routines,...

Summer can be chaotic for work-at-home moms. This time of year calls for a big shift in the daily routine, and it can be hard to find a balance between family time and work commitments. This episode will help you create some breathing room through new rhythms and routines for you and your family.

In this episode, we're chatting about hobby ideas submitted by listeners and about filling your own breathing room with hobbies that you love. We'll discuss the Jon Acuff quote that inspired this episode as well as one client’s journey to creating some breathing room in her life and figuring out how she wanted to use...

In this episode, Rachel chats about one of her own favorite hobbies, reading. She shares books that speak to creating some breathing room in your life in Mindset, Productivity & Hustle Culture, and Christian Living. There are also a few fun books to read for fun in Memoirs, Young Adult Fantasy, and more!

In this episode, Holley Gerth and Rachel chat about the importance of hobbies and how they relate to creating some breathing room. Holley shares her own method of exploring hobbies, and she offers ideas for those wanting to explore hobbies they might enjoy. Holley also shares some tools and strategies for creating some breathing room...

Do you have any hobbies? Or perhaps you feel like you're way too busy to have any? In this episode, Rachel shares how she came upon her own identity crisis, and what she learned in that struggle. This episode dives into the importance of hobbies for busy women, how they can benefit you, and ideas...

Do you feel like you need to say yes to everything asked of you? Today we're chatting about 3 questions to ask yourself before saying yes or committing to taking something new on. We'll dive into why these questions are important, allowing others to say yes, and how to get started with some great resources.

In this episode, we're chatting with Janice Cook about the difference between being busy and being productive, managing All The Things, and getting real about your capacity. We'll dive into tools, strategies, and recommendations from Janice to manage capacity and create some breathing room in your life.

In this episode of the Create Some Breathing Room Podcast, we're chatting all about The Ruthless Elimination of Hurry by John Mark Comer. We'll dive into quotes from the book all about personal capacity, your daily schedule, who you're becoming, and more!

Are you feeling overwhelmed or burnout? In this episode, you'll learn how to identify and avoid burnout before it happens. In addition, we're discussing how to implement a capacity assessment to help overcome the overwhelm in your own life. Let's chat about how you can intentionally live in your own capacity and keep burnout at...