James Clear is an author & speaker focused on habits, decision-making, and continuous improvement. His book, Atomic Habits is a game changer if you’re trying to make new habits stick! James Clear defines Atomic Habits as a regular practice or routine that is not only small and easy to do but also the source of incredible power; a component of the system of compound growth.
Episode Highlights
- The core concept behind Atomic Habits by James Clear
- The importance of systems that work and making habits easy
- The two-step process to changing your identity
- How to combine what you need with what you want
- The value of intentional review and reflection
Resources Mentioned
- Atomic Habits by James Clear
- Free coffee chat with Rachel
Related Episodes
- Episode 5 – Reader Review: The Ruthless Elimination of Hurry by John Mark Comer
- Episode 8 – Trying to Answer βWhat Are Your Hobbies?β
Connect with Rachel
- Website: racheldbaker.com
- Instagram @rachel.d.baker
- Email rachel@racheldbaker.com
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