14. Reader Review: Atomic Habits by James Clear

James Clear is an author & speaker focused on habits, decision-making, and continuous improvement. His book, Atomic Habits is a game changer if you’re trying to make new habits stick! James Clear defines Atomic Habits as a regular practice or routine that is not only small and easy to do but also the source of incredible power; a component of the system of compound growth. 

Episode Highlights

  • The core concept behind Atomic Habits by James Clear 
  • The importance of systems that work and making habits easy
  • The two-step process to changing your identity
  • How to combine what you need with what you want
  • The value of intentional review and reflection

Resources Mentioned

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