4. The Best Way to Avoid Burnout

Are you feeling overwhelmed or burnout? In this episode, you’ll learn how to identify and avoid burnout before it happens. In addition, we’re discussing how to implement a capacity assessment to help overcome the overwhelm in your own life. Let’s chat about how you can intentionally live in your own capacity and keep burnout at bay. 

Episode Highlights

  • The Road to Burnout: What burnout/overwhelm looks and feels like
  • Questions you can ask to do an overall “capacity assessment,” regardless of how you personally deal with feeling overwhelmed
  • What living within your actual capacity can look and feel like

Resources Mentioned

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It means so much to me that you are part of this community! I never recommend anything to you that I don’t truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It’s no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

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