Are you feeling overwhelmed or burnout? In this episode, you’ll learn how to identify and avoid burnout before it happens. In addition, we’re discussing how to implement a capacity assessment to help overcome the overwhelm in your own life. Let’s chat about how you can intentionally live in your own capacity and keep burnout at bay.
Episode Highlights
- The Road to Burnout: What burnout/overwhelm looks and feels like
- Questions you can ask to do an overall “capacity assessment,” regardless of how you personally deal with feeling overwhelmed
- What living within your actual capacity can look and feel like
Resources Mentioned
Connect with Rachel
- racheldbaker.com
- Instagram @rachel.d.baker
- Email rachel@racheldbaker.com