***Trigger Warning***
Today’s episode includes topics such as grief, loss of a loved one, and miscarriage.
Today we’re addressing difficult topics so many of us face around the holiday season. We’ll chat about things that make it difficult to enjoy the holiday season, how to prepare our hearts and deal with difficult emotions, and tips to manage difficult feelings and cultivate joy.
Episode Highlights
- Things that make it difficult to enjoy the holiday season
- How to prepare our hearts and deal with difficult emotions
- Tips to manage difficult feelings and cultivate joy
- Journaling resources and how they can help
Resources Mentioned
Related Episodes / You Might Also Like
Connect with Rachel
- racheldbaker.com
- Instagram @rachel.d.baker
- Email rachel@racheldbaker.com
Some of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!