32. Preparing Your Heart for Christmas

***Trigger Warning***

Today’s episode includes topics such as grief, loss of a loved one, and miscarriage.

Today we’re addressing difficult topics so many of us face around the holiday season. We’ll chat about things that make it difficult to enjoy the holiday season, how to prepare our hearts and deal with difficult emotions, and tips to manage difficult feelings and cultivate joy.

๏ปฟEpisode Highlights

  • Things that make it difficult to enjoy the holiday season
  • How to prepare our hearts and deal with difficult emotions
  • Tips to manage difficult feelings and cultivate joy
  • Journaling resources and how they can help

Resources Mentioned

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