If you’ve been feeling burned out, overwhelmed, or like you’ve lost yourself in all the roles you carry. this conversation is for you. In this episode, I’m joined by former superintendent, two-time principal of the year, and founder of Spark Hope Edu, Dr. Brandi Kelly. She shares her powerful story of walking through deep grief, […]

If you’re trying to hold it all together but still feel overwhelmed, exhausted, and stuck, this conversation is for you! In this episode, I sit down with Will Acuff to talk about Christian burnout, emotional overwhelm, and the pressure felt by so many women to fix everything and be everything for everyone. We unpack why

Struggling with Christian burnout or feeling like your faith has become performance-based? In this episode, I talk with Karolyne Roberts about our identity in Christ, striving in faith, and learning to rest as a daughter of God. Karolyne shares how years of ministry and leadership eventually revealed something many Christian women quietly struggle with: a

Why is it that every time January rolls around, everyone’s talking about resolutions, diets, and gym memberships? What if we’re just not feeling it? Or what if we want to do all the things, but life already feels crazy? In this episode, we’re exploring the tension between that yearly pressure to set new goals and

In this special replay, Rachel sits down with financial coach and mom-of-five, Brittany Flammer, to talk about practical ways to enjoy a meaningful, stress-free holiday season without overspending. If the pressure to buy “more, bigger, and better” has you feeling guilty or overwhelmed, this episode will help you slow down, set healthy boundaries, and create

We’re diving deep with the inspiring Jennifer Renee Watson, a powerhouse advocate for mental health and healing from trauma. In this conversation, we tackle the real stuff – how embracing our messiness can lead to genuine growth and breakthrough. Jennifer’s latest book, What If You’re Doing Better Than You Think?, serves as a loving nudge

We often admire strength and resilience in others while doubting we have it ourselves. But here’s the truth: strength doesn’t always look bold and unshakable, and resilience doesn’t always feel like bouncing back quickly. Most of the time, this actually looks a lot more like exhaustion, baby steps forward, and continuing to show up. In

If you’ve ever come home from vacation feeling more exhausted than when you left, you’re not alone. You think you’re getting away to rest, but instead, you’re managing everyone’s emotions, meal plans, and messes in a new location. And deep down, you’re wondering: Why do I feel so drained when I was supposed to recharge?

If you’ve ever felt like your quiet time is a bit of a snooze fest or wondered why traditional methods of spirituality don’t quite resonate, you’re definitely not alone! In this final episode of our 3-part series with Cheryl Weaver, we’ll talk about how embracing our individual “spiritual personalities” (aka temperaments) can lead to a