We talk a lot in this community about showing up well for the people we love and the purpose we’re called to – but what happens when our bodies are too tired, inflamed, or out of balance to keep up? In this episode, I’m joined by certified health and lifestyle coach Alane Pearce, who’s passionate […]

Today, we’re diving into a heartfelt conversation with Nichole Suvar, an intentional living strategist who’s on a mission to help overwhelmed women embrace mental wellness through faith. Nichole shares her journey of navigating the chaos of motherhood while grappling with anxiety, emphasizing the importance of healthy boundaries and the power of saying ‘no.’ This is

With summer rolling in and the chaos of life about to reach maximum volume, there’s a lot to unpack about the different seasons we find ourselves in. Who needs a Pinterest-perfect summer bucket list when you can embrace the glorious chaos of your actual reality? Whatever season of life you are in, it matters –

This episode is a treasure trove of encouragement and practical advice as Rachel D. Baker and Rachel Earp discuss the importance of breathing room in our lives. Rachel Earp shares her journey as a businesswoman and creative, highlighting the struggles and triumphs of living authentically. The two Rachels bond over their experiences at a retreat,

Life is a wild ride, and sometimes we get so caught up in the hustle that we forget to ask ourselves what we really want. What dreams have you tucked away because they felt too selfish or unrealistic? It’s time to dust them off and let them breathe!  Let’s talk about the sacred practice of

Rebecca George is our first repeat guest! She’s here to share her new book, “You’re Not Too Late,” which serves as a guide for those of us feeling the pressure to rush through life. In this conversation, we’re tackling the misconceptions of the “prosperity gospel,” exploring how it can lead to burnout, disappointment, and a

The Proverbs 31 woman has often been placed on a pedestal, celebrated but feared. Who could possibly ever live up to those expectations? But deeper study has led me to a new conclusion about this well-known passage of scripture. Let’s break down the elements of this acrostic poem and how it reflects the inner strength,

Beth Meverden, the Family Ministry director and seasoned expert in children’s ministry, joins us for a conversation that every parent needs to hear. In her book, *Church(ing) Kids: 4 Keys to Keeping Your Children Engaged in Church*, she lays out practical strategies to help kids not just attend church, but to truly engage with it.

We’re diving deep into the nitty-gritty of self-care today, because let’s be honest—sometimes we just don’t know what we need to feel better. Forget the bubble baths and Netflix binges! We’re talking about practical strategies that go beyond the surface. Episode Highlights Recap of Episode 56: what self-care really is—and what it’s NOT Appreciation and