Why is it that every time January rolls around, everyone’s talking about resolutions, diets, and gym memberships? What if we’re just not feeling it? Or what if we want to do all the things, but life already feels crazy? In this episode, we’re exploring the tension between that yearly pressure to set new goals and […]

In this special replay, Rachel sits down with financial coach and mom-of-five, Brittany Flammer, to talk about practical ways to enjoy a meaningful, stress-free holiday season without overspending. If the pressure to buy “more, bigger, and better” has you feeling guilty or overwhelmed, this episode will help you slow down, set healthy boundaries, and create

We’re diving deep with the inspiring Jennifer Renee Watson, a powerhouse advocate for mental health and healing from trauma. In this conversation, we tackle the real stuff – how embracing our messiness can lead to genuine growth and breakthrough. Jennifer’s latest book, What If You’re Doing Better Than You Think?, serves as a loving nudge

We often admire strength and resilience in others while doubting we have it ourselves. But here’s the truth: strength doesn’t always look bold and unshakable, and resilience doesn’t always feel like bouncing back quickly. Most of the time, this actually looks a lot more like exhaustion, baby steps forward, and continuing to show up. In

If you’ve ever come home from vacation feeling more exhausted than when you left, you’re not alone. You think you’re getting away to rest, but instead, you’re managing everyone’s emotions, meal plans, and messes in a new location. And deep down, you’re wondering: Why do I feel so drained when I was supposed to recharge?

If you’ve ever felt like your quiet time is a bit of a snooze fest or wondered why traditional methods of spirituality don’t quite resonate, you’re definitely not alone! In this final episode of our 3-part series with Cheryl Weaver, we’ll talk about how embracing our individual “spiritual personalities” (aka temperaments) can lead to a

We’re diving deep into the world of spiritual discernment with Cheryl Weaver. Cheryl breaks down what spiritual discernment really is and why it’s not just some lofty, intimidating concept, but a super practical tool for everyday life. We explore how tuning into God’s invitations can transform our decision-making processes and help us move away from

If you’ve ever felt disconnected from your body while racing through your daily tasks, Cheryl Weaver’s insights might just be the wake-up call you need. We’re diving into the concept of body awareness, especially how important it is to listen when our bodies are trying to communicate with us. Episode Highlights Cheryl emphasizes the significance

We talk a lot in this community about showing up well for the people we love and the purpose we’re called to – but what happens when our bodies are too tired, inflamed, or out of balance to keep up? In this episode, I’m joined by certified health and lifestyle coach Alane Pearce, who’s passionate